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Medical Fitness: Some Important Health Tips You Must Know



Check out these amazing health tips and advice that are sure to help you be a healthier and more vibrant you. Make it a lifestyle, not a duty.

Health Tips

Health Tips

Genotype And It’s Appropriate Suitor:

AA + AA  =    Excellent
AA + AS   =    Good
AA + SS    =    Fair
AS + AS    =    Bad
AS + SS     =    Very Bad
SS + SS      =    Extremely Bad (In fact, don’t try it)


120/80  —   Normal
130/85  —   Normal (Control)
140/90  —   High
150/95  —   V.High


72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)


98.4 F  (Normal)
99.0 F  Above (Fever)


SickleCell Awareness


What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

Did you ?

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

One Glass of Water after waking up helps to activate internal organs.

One Glass of Water
30 Minutes
before a Meal –
helps digestion..

One Glass of Water
before taking a
Bath – helps
lower your blood

One Glass of Water
before going to
Bed – avoids
Stroke or Heart

This is an important information which can save a life! A life could be saved…
What is ur blood group ?
Also do well to share the fantastic information to friends and family members. It is said that he that is not informed is deformed.

Educate your younger ones and those who need your advice on medical issues.

See also: Eight (8) Bad Habits That Can Damage The kidneys

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Niger State Ministry of Health Recruitment 2017 Application Guide



Niger State Ministry of Health Recruitment 2017 – The Niger State Ministry of Health Minna, in partnership with Saving One Million Lives Programme for Result (SOML PforR) is currently recruiting for interested and qualified candidates to fill the vacant position below.


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Pandemonium In Port Harcourt Over Vaccination In Schools (Photos)



Information reaching us now has it that many primary and secondary schools in Rivers state have been shutdown as parents and pupils were seen running over rumored monkey pox vaccine. At Community Secondary School Nkpolu, parents besieged the entrance and later invaded the premises taking their kids from the school.

According to reports, some soldiers are headed towards Rukpokwu for vaccination in school. There was confussion all over as parents/guardians scamper to collect their wards to avoid forced vaccination. This is the same in many other schools visited by our reporters


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3 People Quarantined As Monkeypox Hits Rivers State



Fear has gripped residents of Port Harcourt, Rivers State capital as the new deadly disease, Monkeypox hits Rivers state.

Reports reaching us at Emmy Loaded, confirms that 3 suspected cases have been recorded already in Rivers state.

According to the commissioner of health in Rivers state, Princewill Chike, three suspected cases already. One is from the Rumuorlumeni area. We saw it and think it is not a serious matter so we have ruled it out.

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